'I have been going to Viv's classes for several years now. Viv is extremely welcoming, enthusiastic and the sessions are always well planned and varied. I certainly look forward to each week and find the classes very beneficial.' Rose


'More aware of posture and self, and how I treat my body'


Other reported benefits students  have told me about:

Better sleep
Improved strength
Reduced pain
Ability to relax
Improved confidence
Better balance